Black Bean Spicy Dip Recipe

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Black Bean Spicy Dip
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  1. Combine drained black beans and 1/3 cup salsa; spread half of mixture in an 8x8 pan.
  2. Dollop 1/2 cup yogurt on top of beans, then 1/4 cup add olives,1/3 cup salsa,1/2 cup cheese and 1/2 cup lettuce.
  3. Repeat layers of beans/salsa mix, leftover olives, salsa, cheese, green onions and lettuce.
  4. Serve with chips after a few hours of chilling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.85 Kcal (267 kJ)
Calories from fat 37.6 Kcal
% Daily Value*
Total Fat 4.18g 6%
Cholesterol 10.03mg 3%
Sodium 299.95mg 12%
Potassium 118.81mg 3%
Total Carbs 3.7g 1%
Sugars 1.76g 7%
Dietary Fiber 0.93g 4%
Protein 3.25g 6%
Vitamin C 0.7mg 1%
Iron 0.2mg 1%
Calcium 86.9mg 9%
Amount Per 100 g
Calories 118.18 Kcal (495 kJ)
Calories from fat 69.6 Kcal
% Daily Value*
Total Fat 7.73g 6%
Cholesterol 18.57mg 3%
Sodium 555.19mg 12%
Potassium 219.91mg 3%
Total Carbs 6.85g 1%
Sugars 3.26g 7%
Dietary Fiber 1.72g 4%
Protein 6.01g 6%
Vitamin C 1.4mg 1%
Iron 0.4mg 1%
Calcium 160.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 2

Good Points

  • saturated fat free,
  • low cholesterol

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