Directions:
- In a large Ziploc bag, combine 1 c wine, lemon juice, soy sauce, Worchestershire sauce, and beef. Seal bag & turn to coat. Refridgerate overnight.
- Drain & discard marinade. In a large saucepan, brown beef in oil. Remove meat & set aside. In the same sauce pan, saute onion & garlic until tender. Add 2 cups beef broth & remaining wine. Return meat to pan.
- Bring to a boil. Reduce heat; cover & simme for 30 minutes. Add potatoes, carrots, mushrooms, thyme & cayenne pepper. Bring to a boil. Reduce heat; cover & simmer for 30 minutes or until veggies & beef are tender. Discard tyme.
- In a small bowl, combine cornstarch & remianing beef broth until smooth. Gradually stir into stew. Bring to a boil; cook & stir for 2 minutes or until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.28 Kcal (1060 kJ) | ||
| Calories from fat | 81.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 582.08mg | 24% | |
| Potassium | 545.42mg | 12% | |
| Total Carbs | 17.43g | 6% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 14.38g | 29% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.6mg | 3% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.85 Kcal (351 kJ) | ||
| Calories from fat | 27.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 14% | |
|---|---|---|---|
| Cholesterol | 11.64mg | 12% | |
| Sodium | 192.7mg | 24% | |
| Potassium | 180.56mg | 12% | |
| Total Carbs | 5.77g | 6% | |
| Sugars | 1.56g | 19% | |
| Dietary Fiber | 0.78g | 9% | |
| Protein | 4.76g | 29% | |
| Vitamin C | 2.2mg | 11% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.2mg | 3% | |
| Calcium | 13.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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