Directions:
- Heat 2 tsp oil in a stock pot.
- Saute onions until translucent about 4-5 minutes, then add garlic and saute 1 minute.
- Remove from pan.
- Dredge beef in 2 Tbsp flour, then add 1/2 tsp oil and brown half of beef. Remove and repeat with remaining beef. Remove browned beef and add wine to pot, scraping brown bits at bottom.
- Add in broth, thyme and bay leaf and bring to a boil. Add meat, onions, garlic, and chopped veggies. Cover and simmer 45 minutes.
- Remove some hot broth from the pot and stir in remaining Tbsp of flour, whisk until lump free. Add back to pot and continue to cook for another half hour. Cook until desired thickness or hungerness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2686.48 Kcal (11248 kJ) | ||
| Calories from fat | 1149.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 127.77g | 197% | |
|---|---|---|---|
| Cholesterol | 527.19mg | 176% | |
| Sodium | 6195.26mg | 258% | |
| Potassium | 5092.73mg | 108% | |
| Total Carbs | 139.95g | 47% | |
| Sugars | 22g | 88% | |
| Dietary Fiber | 20.09g | 80% | |
| Protein | 191.24g | 382% | |
| Vitamin C | 78.4mg | 131% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 8.1mg | 45% | |
| Calcium | 303.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 108.97 Kcal (456 kJ) | ||
| Calories from fat | 46.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 197% | |
|---|---|---|---|
| Cholesterol | 21.38mg | 176% | |
| Sodium | 251.3mg | 258% | |
| Potassium | 206.58mg | 108% | |
| Total Carbs | 5.68g | 47% | |
| Sugars | 0.89g | 88% | |
| Dietary Fiber | 0.81g | 80% | |
| Protein | 7.76g | 382% | |
| Vitamin C | 3.2mg | 131% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 0.3mg | 45% | |
| Calcium | 12.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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