Directions:
- Prepare Butternut Squash. I deseed and peel my squash then steam in steamer basket on the stove top or in a microwave steamer until soft. Puree the squash and it is ready to add to soup in later step.
- Spray dutch oven with non stick spray.
- Add onion,and garlic and cook until soft. Add chopped green pepper and carrots and continue to cook until they start to soften. Chop potato into small dice and add to pan. Add spices and 3 cups of water. Bring to a boil and simmer until potato and carrots are tender. Quarter and slice the zucchini and add to pot and cook another 5 minutes.
- Add the pureed butternut squash or if you can find it you can use a 10oz box of frozen orange squash. Add corn and the can of evaporated skim milk. Mix cornstarch with 2 Tablespoons water and add to soup. Continue to simmer until soup returns almost to the boil.
- Serve with french bread and butter and you are all set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.68 Kcal (2025 kJ) | ||
| Calories from fat | 133.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 23% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 1740.02mg | 73% | |
| Potassium | 800.32mg | 17% | |
| Total Carbs | 70.15g | 23% | |
| Sugars | 28.34g | 113% | |
| Dietary Fiber | 7.34g | 29% | |
| Protein | 17.84g | 36% | |
| Vitamin C | 53.7mg | 89% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 16.2mg | 90% | |
| Calcium | 369.4mg | 37% | |
| Amount Per 100 g | |||
| Calories | 107.24 Kcal (449 kJ) | ||
| Calories from fat | 29.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 23% | |
|---|---|---|---|
| Cholesterol | 9.05mg | 14% | |
| Sodium | 385.81mg | 73% | |
| Potassium | 177.45mg | 17% | |
| Total Carbs | 15.55g | 23% | |
| Sugars | 6.28g | 113% | |
| Dietary Fiber | 1.63g | 29% | |
| Protein | 3.96g | 36% | |
| Vitamin C | 11.9mg | 89% | |
| Vitamin A | 0.5mg | 79% | |
| Iron | 3.6mg | 90% | |
| Calcium | 81.9mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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