Directions:
- In a deep sauce pot, combine beef stew meat, onions, garlic and bay leaf.
- Add enough water to cover meat.
- Simmer until meat is tender, adding more water as needed.
- When the meat is tender, add tomato sauce.
- Add additional water, beef juice in pot at this point should be around 4 to 5 cups.
- Continue to simmer, until sauce slightly thickens.
- Add potato and carrot cubes. Continue to simmer until potatoes and carrots are cooked, and beef stew meat is fork-tender.
- Mash one piece of the cooked potato in the pot to help thicken the sauce.
- Season with salt and pepper.
- Serve hot with thick slices of baguette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.04 Kcal (2592 kJ) | ||
| Calories from fat | 306.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.03g | 52% | |
|---|---|---|---|
| Cholesterol | 158.16mg | 53% | |
| Sodium | 1653.6mg | 69% | |
| Potassium | 804.19mg | 17% | |
| Total Carbs | 24.04g | 8% | |
| Sugars | 9.09g | 36% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 49.38g | 99% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1mg | 5% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 202.3 Kcal (847 kJ) | ||
| Calories from fat | 100.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 52% | |
|---|---|---|---|
| Cholesterol | 51.69mg | 53% | |
| Sodium | 540.39mg | 69% | |
| Potassium | 262.81mg | 17% | |
| Total Carbs | 7.85g | 8% | |
| Sugars | 2.97g | 36% | |
| Dietary Fiber | 1.05g | 13% | |
| Protein | 16.14g | 99% | |
| Vitamin C | 2.7mg | 14% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.3mg | 5% | |
| Calcium | 17.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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