Carne Guisada Recipe

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Carne Guisada
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Ingredients:

  • 1 (2 lb) package beef stew meat
  • 1 tbsp olive oil
  • 1 large onion
  • 2 (10 oz) cans ro-tel tomatoes
  • 1 (10 oz) can water
  • 1 tbsp cumin
  • 2 tbsp flour

Directions:

  1. Dredge the stew meat with the flour and beef bouillon. Add olive oil to the pan and brown meat. Remove meat and brown the onion and garlic in the drippings over medium heat. Add the canned tomatoes and water and scrape up browned bits on bottom of pan. Add back in the meat and add cumin and black pepper to taste. Bring to a boil and cover and cook on low for at least an hour – usually two hours. (Can be added to the crockpot at this point and set to low all day).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 864.73 Kcal (3620 kJ)
Calories from fat 494.99 Kcal
% Daily Value*
Total Fat 55g 85%
Cholesterol 210.88mg 70%
Sodium 1231.4mg 51%
Potassium 766.9mg 16%
Total Carbs 20.61g 7%
Sugars 3.81g 15%
Dietary Fiber 3.21g 13%
Protein 66.65g 133%
Vitamin C 6.4mg 11%
Iron 2.7mg 15%
Calcium 107.8mg 11%
Amount Per 100 g
Calories 227.11 Kcal (951 kJ)
Calories from fat 130 Kcal
% Daily Value*
Total Fat 14.44g 85%
Cholesterol 55.38mg 70%
Sodium 323.4mg 51%
Potassium 201.41mg 16%
Total Carbs 5.41g 7%
Sugars 1g 15%
Dietary Fiber 0.84g 13%
Protein 17.5g 133%
Vitamin C 1.7mg 11%
Iron 0.7mg 15%
Calcium 28.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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