Directions:
- Place 1/3 cup flour in a large resealable plastic bag. Add lamb, a few pieces at a time, and shake to coat.
- In a Dutch oven, brown lamb in batches in 2 tablespoons oil. Remove and set aside. In the same pan, saute onions in remaining oil until tender. Add garlic; cook 1 minute longer.
- Add broth, stirring to loosen browned bits from pan. Return lamb to the pan. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until meat is tender.
- Add potatoes and carrots; cover and cook for 20 minutes. Stir in peas; cook 5-10 minutes longer or until vegetables are tender.
- Add seasonings and Worcestershire sauce. Combine remaining flour with water until smooth; stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 8 servings (2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.84 Kcal (1050 kJ) | ||
| Calories from fat | 88.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 15% | |
|---|---|---|---|
| Cholesterol | 56.44mg | 19% | |
| Sodium | 727.73mg | 30% | |
| Potassium | 380.43mg | 8% | |
| Total Carbs | 18.42g | 6% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 22.1g | 44% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2.4mg | 13% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 73.81 Kcal (309 kJ) | ||
| Calories from fat | 25.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 15% | |
|---|---|---|---|
| Cholesterol | 16.61mg | 19% | |
| Sodium | 214.15mg | 30% | |
| Potassium | 111.95mg | 8% | |
| Total Carbs | 5.42g | 6% | |
| Sugars | 1.58g | 21% | |
| Dietary Fiber | 1.08g | 15% | |
| Protein | 6.5g | 44% | |
| Vitamin C | 2.6mg | 15% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.7mg | 13% | |
| Calcium | 17.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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