Smoked Turkey Split Pea Soup Recipe

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Smoked Turkey Split Pea Soup
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  1. Heat the oil in a large pot over medium-high heat. Cook the onion in the hot oil until translucent, about 5 minutes; stir in the garlic and cook another 30 seconds. Pour in the beef broth; add split peas, carrot, potatoes, soy sauce, basil, black pepper, parsley, red pepper flakes, sage, kosher salt, and bay leaves. Place the smoked turkey legs into the pot and pour in enough water to cover the peas by about 1 inch. Push the meaty ends of the turkey legs down into the liquid. Bring to a boil, cover, reduce heat to medium-low, and simmer until the peas have softened, about 45 minutes.
  2. Remove the turkey legs from the soup and set aside to cool. When cool enough to handle, strip the meat from the bones and tendons, finely chop the turkey meat, and set aside. Using a stick blender, puree the soup to your desired degree of smoothness. Stir the turkey meat back into the soup. Ladle into bowls and top each with a dollop of sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.31 Kcal (1940 kJ)
Calories from fat 153.58 Kcal
% Daily Value*
Total Fat 17.06g 26%
Cholesterol 108.74mg 36%
Sodium 1842.77mg 77%
Potassium 1038.51mg 22%
Total Carbs 35.67g 12%
Sugars 1.84g 7%
Dietary Fiber 4.24g 17%
Protein 42.8g 86%
Vitamin C 4.1mg 7%
Vitamin A 0.4mg 13%
Iron 5.9mg 33%
Calcium 91.7mg 9%
Amount Per 100 g
Calories 82.36 Kcal (345 kJ)
Calories from fat 27.3 Kcal
% Daily Value*
Total Fat 3.03g 26%
Cholesterol 19.33mg 36%
Sodium 327.57mg 77%
Potassium 184.6mg 22%
Total Carbs 6.34g 12%
Sugars 0.33g 7%
Dietary Fiber 0.75g 17%
Protein 7.61g 86%
Vitamin C 0.7mg 7%
Vitamin A 0.1mg 13%
Iron 1.1mg 33%
Calcium 16.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
  • 12

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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