Directions:
- In a large resealable plastic bag, combine 1 cup wine, lemon juice, soy sauce and Worcestershire sauce; add the beef. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
- Drain and discard marinade. In a large saucepan, brown beef in oil. Remove meat and set aside. In the same pan, saute onion until tender. Add garlic; cook 1 minute longer. Add 2 cups beef broth and remaining wine. Return meat to pan.
- Bring to a boil. Reduce heat; cover and simmer for 30 minutes. Add the potatoes, carrots, mushrooms, thyme and cayenne. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until vegetables and beef are tender. Discard thyme sprigs.
- In a small bowl, combine cornstarch and remaining beef broth until smooth. Gradually stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 781.13 Kcal (3270 kJ) | ||
| Calories from fat | 245.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.24g | 42% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 1749.46mg | 73% | |
| Potassium | 1479.74mg | 31% | |
| Total Carbs | 56.48g | 19% | |
| Sugars | 15.21g | 61% | |
| Dietary Fiber | 7.82g | 31% | |
| Protein | 44.64g | 89% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 85.8mg | 477% | |
| Calcium | 135.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 79.59 Kcal (333 kJ) | ||
| Calories from fat | 24.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 42% | |
|---|---|---|---|
| Cholesterol | 10.74mg | 35% | |
| Sodium | 178.24mg | 73% | |
| Potassium | 150.76mg | 31% | |
| Total Carbs | 5.75g | 19% | |
| Sugars | 1.55g | 61% | |
| Dietary Fiber | 0.8g | 31% | |
| Protein | 4.55g | 89% | |
| Vitamin C | 2mg | 33% | |
| Vitamin A | 0.2mg | 64% | |
| Iron | 8.7mg | 477% | |
| Calcium | 13.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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