Gypsy Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 large chopped onions (2 cups)
2 garlic cloves, minced
1/2 cup chopped celery (1 large stalk )
2 cups peeled chopped sweet potatoes
3 cups vegetable broth (or other flavor )
1 bay leaf
2 tsp paprika
1 tsp turmeric
1 tsp dried basil
1 dash cinnamon
cayenne pepper , to taste
1 cup chopped tomato (fresh or canned )
3/4 cup chopped green pepper (1 large)
1 1/2 cups cooked chickpeas
1 tbsp soy sauce or 1 tbsp tamari

Directions:

Heat oil in large pot, and saute onion, garlic, celery and potato for about 5 minutes.
Add broth, bay leaf, and spices, bring to a boil, reduce heat and simmer (covered) 15 minutes.
Add tomatoes, peppers and chick peas, simmer at least 10 minutes more.
Stir in soy sauce and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.98 Kcal (1143 kJ)
Calories from fat	76.59 Kcal
		% Daily Value*
Total Fat	8.51g	13%
Cholesterol	1.23mg	0%
Sodium	891.74mg	37%
Potassium	747.97mg	16%
Total Carbs	43.24g	14%
Sugars	10.6g	42%
Dietary Fiber	8.66g	35%
Protein	9.17g	18%
Vitamin C	26.5mg	44%
Vitamin A	0.5mg	15%
Iron	3.8mg	21%
Calcium	89.1mg	9%

Amount Per 100 g
Calories	81.32 Kcal (340 kJ)
Calories from fat	22.82 Kcal
		% Daily Value*
Total Fat	2.54g	13%
Cholesterol	0.37mg	0%
Sodium	265.64mg	37%
Potassium	222.81mg	16%
Total Carbs	12.88g	14%
Sugars	3.16g	42%
Dietary Fiber	2.58g	35%
Protein	2.73g	18%
Vitamin C	7.9mg	44%
Vitamin A	0.1mg	15%
Iron	1.1mg	21%
Calcium	26.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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