Easy Hungarian Goulash Soup Recipe

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Easy Hungarian Goulash Soup
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Ingredients:

Directions:

  1. In a Dutch oven over medium heat, brown beef in 1 tablespoon oil. Remove beef; drain drippings. Heat remaining oil in the same pan; saute onions for 8-10 minutes over medium heat or until lightly browned. Add garlic; cook 1 minute longer.
  2. Add the paprika, caraway, pepper, cayenne and salt if desired; cook and stir 1 minute. Return beef to pan. Add broth, potatoes, carrots and rutabagas; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until vegetables are tender and meat is almost tender.
  3. Add tomatoes and red pepper; return to a boil. Reduce heat; cover and simmer 30-40 minutes or until meat is tender. Serve with sour cream if desired. Yield: 15 servings (3-3/4 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.6 Kcal (752 kJ)
Calories from fat 85.45 Kcal
% Daily Value*
Total Fat 9.49g 15%
Cholesterol 35.15mg 12%
Sodium 335.39mg 14%
Potassium 355.2mg 8%
Total Carbs 11.08g 4%
Sugars 4.08g 16%
Dietary Fiber 2.45g 10%
Protein 11.95g 24%
Vitamin C 23mg 38%
Vitamin A 0.4mg 12%
Iron 0.3mg 2%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 125.56 Kcal (526 kJ)
Calories from fat 59.74 Kcal
% Daily Value*
Total Fat 6.64g 15%
Cholesterol 24.57mg 12%
Sodium 234.48mg 14%
Potassium 248.33mg 8%
Total Carbs 7.75g 4%
Sugars 2.85g 16%
Dietary Fiber 1.71g 10%
Protein 8.35g 24%
Vitamin C 16.1mg 38%
Vitamin A 0.2mg 12%
Iron 0.2mg 2%
Calcium 24.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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