Chicken Tagine With Chickpeas and Mint Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
1 large onion, thinly sliced
6 large garlic cloves, minced
1 tbsp fresh ginger, peeled and minced
1 1/2 tbsp paprika
1 tsp turmeric
1/2 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp cayenne pepper
1/8 tsp ground cinnamon
2 cups water (or more )
2 (15 oz) cans chickpeas, rinsed and drained
1/2 cup diced tomatoes with juice (canned)
1/2 cup fresh cilantro stem
1 lemon, quartered and thinly sliced
2 tbsp fresh lemon juice (or more )
4 chicken legs-thighs, pieces skin removed and drum sticks separated
2 boneless skinless chicken breasts , each cut crosswise into 2 pieces
3 medium carrots, peeled and cut into 2 inch pieces
2 cups green beans , cut into 2 inch pieces
1/4 fresh mint, chopped

Directions:

Heat oil in heavy large pot over medium heat. Add onion, garlic and ginger. Cover and cook until onion is tender, stirring often, about 10 minutes. Add paprika and next 5 ingredients; stir 1 minute. Stir in 2 cups water, chickpeas, tomatoes with juices, cilantro, lemon and 2 tablespoons lemon juice. Bring to a boil. Reduce heat, cover and simmer 10 minutes.
Sprinkle chicken with salt and pepper, add to pot. Cover and simmer 30 minutes. Add carrots and more water to cover if liquid has evaporated; cook 10 minutes. Stir in green beans; simmer until chicken and vegetables are tender, about 5 minutes longer. Season with salt and pepper and more lemon juice, if desired. Transfer to bowl. Sprinkle with mint.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	987.5 Kcal (4134 kJ)
Calories from fat	566.38 Kcal
		% Daily Value*
Total Fat	62.93g	97%
Cholesterol	389.54mg	130%
Sodium	744.38mg	31%
Potassium	1544.85mg	33%
Total Carbs	21.21g	7%
Sugars	6.91g	28%
Dietary Fiber	5.57g	22%
Protein	82.63g	165%
Vitamin C	27.4mg	46%
Vitamin A	0.5mg	17%
Iron	5.4mg	30%
Calcium	123.1mg	12%

Amount Per 100 g
Calories	125.97 Kcal (527 kJ)
Calories from fat	72.25 Kcal
		% Daily Value*
Total Fat	8.03g	97%
Cholesterol	49.69mg	130%
Sodium	94.96mg	31%
Potassium	197.07mg	33%
Total Carbs	2.71g	7%
Sugars	0.88g	28%
Dietary Fiber	0.71g	22%
Protein	10.54g	165%
Vitamin C	3.5mg	46%
Vitamin A	0.1mg	17%
Iron	0.7mg	30%
Calcium	15.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Tagine With Mint

Olive oil, Onion, thinly sliced, Garlic cloves, minced and 18 more..
Chicken Tagine with Chickpeas and Mint

Olive oil, Onion, thinly sliced, Garlic cloves, minced and 18 more..
Best Chicken Tagine

Olive oil, Onion, thinly sliced and 19 more..
Lentil Potato Dal

Butter, Onion, chopped, Garlic cloves, minced and 13 more..
Kohlapuri Chicken

Skinless chicken pieces, jointed and cut in half and 14 more..
Curry Quinoa

Quinoa, Olive oil, Diced onion, Chopped garlic and 6 more..
Eggplant Onion Dip

Eggplants, Olive oil, Onions, chopped and 10 more..
Moroccan Greens

Olive oil, Onion, finely chopped, Garlic cloves, crushed and 15 more..
Moroccan Chicken with Eggplant, Tomatoes, and Almonds

Olive oil, divided, Sliced onions, Garlic cloves, minced and 17 more..
Goan Chicken Curry

Boneless skinless chicken breasts, cut into chunks and 14 more..
Easy Chicken Curry

Skinless chicken breasts, cut into chunks, Vegetable oil and 14 more..
Moroccan Chicken With Eggplant Tomatoes And Almond...

Olive oil, divided, Sliced onions, Garlic cloves, minced and 20 more..
Shallow Fried Eggplant With Tomato Chutney

Tomatoes (diced ), Peanut oil, Onion (diced ) and 17 more..
Curried Chickpeas and Black Beans

Olive oil, Onion, chopped, Garlic cloves, minced and 13 more..
North African Marinade

Diced onion, Minced garlic, Minced fresh ginger, Paprika and 12 more..
Spicy Shrimp & Okra

Olive oil, Okra, washed and left whole and 11 more..