Directions:
- Pierce sweet potato with fork a couple times.
- Cook in microwave for 5-10 minutes depending on size and power of microwave.
- Spoon baked beans on potato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.42 Kcal (952 kJ) | ||
| Calories from fat | 11.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 8.61mg | 3% | |
| Sodium | 609.01mg | 25% | |
| Potassium | 800.95mg | 17% | |
| Total Carbs | 49.37g | 16% | |
| Sugars | 12.58g | 50% | |
| Dietary Fiber | 8.82g | 35% | |
| Protein | 8.75g | 18% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 5mg | 28% | |
| Calcium | 107.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 89.89 Kcal (376 kJ) | ||
| Calories from fat | 4.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 2% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 3% | |
| Sodium | 240.72mg | 25% | |
| Potassium | 316.58mg | 17% | |
| Total Carbs | 19.51g | 16% | |
| Sugars | 4.97g | 50% | |
| Dietary Fiber | 3.49g | 35% | |
| Protein | 3.46g | 18% | |
| Vitamin C | 2.5mg | 10% | |
| Vitamin A | 0.5mg | 43% | |
| Iron | 2mg | 28% | |
| Calcium | 42.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lancashire Roots and Beans Soup
Potatoes, peeled and cut into large cubes and 10 more.. -
Polish Potato Salad
Potatoes, French dressing, Eggs, hard boiled and chopped and 8 more.. -
Pork Chop and Bean Bake
Baked beans in tomato sauce, Lean pork chops and 7 more.. -
Baked Bean Scrolls
Baked beans in tomato sauce, Grated tasty cheese and 6 more.. -
Ceviche Peruano
Potatoes, Sweet potatoes, Red onion , cut into thin strips and 10 more.. -
Boxty
Potatoes, unpeeled, Buttermilk and 5 more.. -
Roasted Garlic Scalloped Potatoes
Creamy potato with roasted garlic soup, Heavy cream and 4 more.. -
Sweet Potato Potato Salad
Potatoes, Sweet potato, Eggs, Stalks celery, chopped and 5 more.. -
Sweet Potato-White Potato Salad
Sweet potato, peeled and cut into 3/4-inch cubes and 10 more.. -
Baked Yam and Potato Casserole
Sweet potato, thinly sliced, Potato, thinly sliced and 8 more.. -
Absolutely Delicious Baked Root Vegetables
New potatoes, halved, Rutabaga, peeled and cubed and 9 more.. -
Roasted Sweet Potato Corn Chowder
Sweet potatoes, peeled and cubed, Corn oil and 14 more.. -
Sweet Potato Bisque
Sweet potatoes, Potatoes, peeled and quartered and 15 more.. -
Slow Cooker Potato Broccoli Soup
Potatoes, peeled and cubed, Potatoes, peeled and diced and 7 more.. -
Foil Wrapped Veggies
New potatoes, thinly sliced, Sweet potato, thinly sliced and 7 more.. -
Sweet Potato Salmon Fish Cakes
Sweet potato, peeled and cut into large chunks and 17 more.. -
Tomato Vegetable Casserole
Potato, peeled and cut into 1/2-inch pieces and 11 more..
Also Try
-
-
-
-
-
-
-
-
Potato Slices Made Like Potato Skins
Russet potatoes , cut into 1/2-inch slices, Melted butter and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
