Directions:
- Preheat oven to 200°C.
- Combine the baked beans, cheese, salami and spring onions. Mix well, and set aside. ( I prefer to drain just some of the sauce from the baked beans).
- Sift the flour into a large bowl. Rub the butter into the flour until the mixture resembles fine breadcrumbs. Make a well in the centre and pour in the milk. Mix slowly from the centre to form a soft dough.
- Turn dough onto a lightly floured board and knead the dough until smooth. Using a rolling pin, roll the dough into a rectangle shape (about 20cm x 30cm).
- Spoon over the bean mixture.
- From the long side, roll up in a scroll to firmly enclose the bean mixture. Cut the dough into 12 scrolls about 1/2cm thick. Place on a lined oven tray. Brush with extra milk. Bake for 15 minutes, or until golden.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.03 Kcal (1151 kJ) | ||
| Calories from fat | 52.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 17.03mg | 6% | |
| Sodium | 393.35mg | 16% | |
| Potassium | 114mg | 2% | |
| Total Carbs | 51.15g | 17% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 90.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 293.4 Kcal (1228 kJ) | ||
| Calories from fat | 55.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 9% | |
|---|---|---|---|
| Cholesterol | 18.17mg | 6% | |
| Sodium | 419.62mg | 16% | |
| Potassium | 121.61mg | 2% | |
| Total Carbs | 54.56g | 17% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 1.7g | 6% | |
| Protein | 4.9g | 9% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 96.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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