Directions:
- Put entire can of beans in a blender and liquefy.
- Add liquefied beans to dry brownie mix and blend well.
- Pour into a 9 x 13 greased (or sprayed if watching fat content) pan.
- Bake at 350°F for 30 minutes.
- Sprinkle lightly with powdered sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.15 Kcal (38 kJ) | ||
| Calories from fat | 1.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 3.64mg | 0% | |
| Potassium | 20.1mg | 0% | |
| Total Carbs | 1.64g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 0.31g | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 1.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 387.5 Kcal (1622 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 0% | |
|---|---|---|---|
| Sodium | 154mg | 0% | |
| Potassium | 851mg | 0% | |
| Total Carbs | 69.5g | 1% | |
| Sugars | 1g | 0% | |
| Dietary Fiber | 8g | 1% | |
| Protein | 13g | 1% | |
| Iron | 3.5mg | 0% | |
| Calcium | 71mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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