Bangers and Mash in an Apple Red Wine Gravy Recipe

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Bangers and Mash in an Apple Red Wine Gravy
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Ingredients
11
Count
Nutrition
181
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a large frying pan over a high heat and add the sausages. Cook for 15 minutes, turning to brown all over.
  2. Meanwhile, cut the potatoes into even chunks and put into a large pan of cold salted water. Bring to the boil and simmer for 15 minutes, or until tender.
  3. Core the apples and cut into wedges.
  4. Push the sausages to the edge of the pan and add the apple wedges. Cook for about 2 minutes each side, until turning golden.
  5. Remove the apple with a slotted spoon and drain on kitchen paper. Add the onion to the pan and cook, stirring, for 6-8 minutes, until softened.
  6. Stir in the flour and cook for 1 minute.
  7. Gradually add the wine, mustard and Worcestershire sauce.
  8. Pour in 120ml hot water and allow to bubble for a few minutes to thicken the gravy.
  9. Return the apple to the pan and season.
  10. Drain the potatoes, then put them back in the same pan and return to the heat for about 30 seconds to drive off any excess moisture.
  11. Mash well with the butter and milk, and season.
  12. Divide the mash between 4 plates and top with the bangers.
  13. Spoon over the mustard gravy and apple wedges. Serve with green beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.33 Kcal (759 kJ)
Calories from fat 125.61 Kcal
% Daily Value*
Total Fat 13.96g 21%
Cholesterol 27.13mg 9%
Sodium 98.75mg 4%
Potassium 147.7mg 3%
Total Carbs 6.65g 2%
Sugars 2.54g 10%
Dietary Fiber 0.76g 3%
Protein 1.03g 2%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 178.58 Kcal (748 kJ)
Calories from fat 123.7 Kcal
% Daily Value*
Total Fat 13.74g 21%
Cholesterol 26.72mg 9%
Sodium 97.25mg 4%
Potassium 145.47mg 3%
Total Carbs 6.55g 2%
Sugars 2.51g 10%
Dietary Fiber 0.75g 3%
Protein 1.02g 2%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 36.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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