Pork Chops and Cheese Potatoes Recipe

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Pork Chops and Cheese Potatoes
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Ingredients:

Directions:

  1. Brown chops in large skillet.
  2. Toss potatoes, onions, flour and seasonings together.
  3. Place potato mixture in buttered 13x9 pan.
  4. Place chops on top of potato mixture.
  5. Add soup and milk to skillet.
  6. Bring to boil over medium heat.
  7. Pour over chops and potatoes.
  8. Cover and bake at 350 for 1 hour.
  9. Uncover and bake and additional 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.06 Kcal (867 kJ)
Calories from fat 8.66 Kcal
% Daily Value*
Total Fat 0.96g 1%
Cholesterol 1.02mg 0%
Sodium 997.37mg 42%
Potassium 713.47mg 15%
Total Carbs 44.37g 15%
Sugars 10.59g 42%
Dietary Fiber 6.27g 25%
Protein 5.87g 12%
Vitamin C 5.4mg 9%
Vitamin A 1.7mg 58%
Iron 2mg 11%
Calcium 135mg 13%
Amount Per 100 g
Calories 79.25 Kcal (332 kJ)
Calories from fat 3.32 Kcal
% Daily Value*
Total Fat 0.37g 1%
Cholesterol 0.39mg 0%
Sodium 381.71mg 42%
Potassium 273.05mg 15%
Total Carbs 16.98g 15%
Sugars 4.05g 42%
Dietary Fiber 2.4g 25%
Protein 2.25g 12%
Vitamin C 2.1mg 9%
Vitamin A 0.7mg 58%
Iron 0.8mg 11%
Calcium 51.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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