Directions:
- Heat the oil in a medium sized saucepan.
- Add the onions and sauté until brown, about 10 minutes.
- Sprinkle the flour over the onions and continue to cook, stirring, for 2-3 minutes.
- Gradually add the stock, herbs and Worcestershire sauce and continue to cook until thickened.
- Partially cover and cook for a further 10-15 minutes to allow the flavours to develop, stirring from time to time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.31 Kcal (340 kJ) | ||
| Calories from fat | 49.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 130.91mg | 5% | |
| Potassium | 110.24mg | 2% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 86.67 Kcal (363 kJ) | ||
| Calories from fat | 52.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 8% | |
|---|---|---|---|
| Cholesterol | 1.92mg | 1% | |
| Sodium | 139.54mg | 5% | |
| Potassium | 117.5mg | 2% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 2.45g | 9% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 2.4g | 4% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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