Banana Salsa Recipe

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Banana Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in a mixing bowl, and toss to mix. Correct seasonings to taste (salsa should be a little sweet, and a little sour). Refrigerate a couple of hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.24 Kcal (269 kJ)
Calories from fat 15.94 Kcal
% Daily Value*
Total Fat 1.77g 3%
Sodium 3.04mg 0%
Potassium 171.97mg 4%
Total Carbs 12.33g 4%
Sugars 7.66g 31%
Dietary Fiber 1.47g 6%
Protein 0.42g 1%
Vitamin C 29.2mg 49%
Vitamin A 0.6mg 20%
Iron 10.2mg 56%
Calcium 9mg 1%
Amount Per 100 g
Calories 80.93 Kcal (339 kJ)
Calories from fat 20.08 Kcal
% Daily Value*
Total Fat 2.23g 3%
Sodium 3.83mg 0%
Potassium 216.65mg 4%
Total Carbs 15.53g 4%
Sugars 9.65g 31%
Dietary Fiber 1.85g 6%
Protein 0.53g 1%
Vitamin C 36.8mg 49%
Vitamin A 0.7mg 20%
Iron 12.8mg 56%
Calcium 11.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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