Mexican Salsa for Paul Spillsbury Recipe

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Mexican Salsa for Paul Spillsbury
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Ingredients
8
Count
Nutrition
462
Calories
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Ingredients:

Directions:

  1. Combine ingredients and cook (over low heat) for 1 hour
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.31 Kcal (1936 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10677.87mg 445%
Potassium 3080.05mg 66%
Total Carbs 99.84g 33%
Sugars 74g 296%
Dietary Fiber 16.88g 68%
Protein 13.88g 28%
Vitamin C 223.1mg 372%
Iron 0.2mg 1%
Calcium 195.5mg 20%
Amount Per 100 g
Calories 27.86 Kcal (117 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 643.44mg 445%
Potassium 185.6mg 66%
Total Carbs 6.02g 33%
Sugars 4.46g 296%
Dietary Fiber 1.02g 68%
Protein 0.84g 28%
Vitamin C 13.4mg 372%
Calcium 11.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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