Thai Banana Salsa with King Prawns Recipe

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Thai Banana Salsa with King Prawns
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Ingredients:

Directions:

  1. In a large bowl, mix bananas, cucumbers, mint, cilantro, ginger, and red chile pepper to make salsa.
  2. In a small bowl, blend lime juice, fish sauce, and brown sugar until sugar has dissolved. Thoroughly mix into the salsa.
  3. Bring a large saucepan of lightly salted water to a boil. Place prawns in the water, and cook 3 minutes, or until flesh is opaque. Serve with the banana salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 904.57 Kcal (3787 kJ)
Calories from fat 76.82 Kcal
% Daily Value*
Total Fat 8.54g 13%
Cholesterol 10.63mg 4%
Sodium 366.84mg 15%
Potassium 669.32mg 14%
Total Carbs 130.95g 44%
Sugars 59.87g 239%
Dietary Fiber 5.84g 23%
Protein 33.77g 68%
Vitamin C 71.3mg 119%
Vitamin A 3.6mg 120%
Iron 194.6mg 1081%
Calcium 721.4mg 72%
Amount Per 100 g
Calories 235.69 Kcal (987 kJ)
Calories from fat 20.02 Kcal
% Daily Value*
Total Fat 2.22g 13%
Cholesterol 2.77mg 4%
Sodium 95.58mg 15%
Potassium 174.4mg 14%
Total Carbs 34.12g 44%
Sugars 15.6g 239%
Dietary Fiber 1.52g 23%
Protein 8.8g 68%
Vitamin C 18.6mg 119%
Vitamin A 0.9mg 120%
Iron 50.7mg 1081%
Calcium 188mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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