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Mexican Chicken Casserole with Charred Tomato Salsa Recipe

Mexican Chicken Casserole with Charred Tomato Salsa Recipe

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Mexican Chicken Casserole with Charred Tomato Salsa

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Ingredients

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Nutrition

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Calories

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Ingredients:

Serving

8 plum tomatoes, halved and seeded
3 garlic cloves, peeled and crushed
1 small onion, peeled and chopped
1 seeded jalapeno pepper, quartered
cooking spray
1/3 cup chopped fresh cilantro
3 tbsp fresh lime juice
1/8 tsp black pepper
1 cup chopped onion
1 cup fresh or frozen corn kernels
1 cup diced zucchini
1 cup chopped red bell pepper
3 cups shredded cooked chicken breast
1 tbsp minced garlic
2 tsp chili powder
1 tsp ground cumin
1 (10-oz) can green chile enchilada sauce
1 (4-oz) can chopped green chiles
12 (6-inch) corn tortillas
1 cup (4 oz) shredded monterey jack cheese
1 cup (4 oz) crumbled feta cheese

Directions:

Preheat broiler.
To prepare salsa, combine first 4 ingredients on a baking sheet coated with cooking spray. Broil 20 minutes or until charred, stirring once. Remove from oven; cool slightly. Place tomato mixture in a food processor; add cilantro, lime juice, and pepper. Process until smooth. Set aside.
Preheat oven to 350°.
To prepare casserole, heat a large nonstick skillet over medium-high heat. Lightly coat pan with cooking spray. Add 1 cup onion, corn, zucchini, and bell pepper; sauté 6 minutes or until tender. Add chicken and next 5 ingredients (through green chiles); sauté 2 minutes or until thoroughly heated. Remove from heat.
Spread 1/2 cup salsa over the bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange half of tortillas over salsa. Spoon 2 cups chicken mixture evenly over tortillas. Top with 3/4 cup salsa. Sprinkle with 1/2 cup of each cheese. Repeat layers, starting with remaining tortillas and ending with remaining cheeses. Bake at 350° for 25 minutes until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.77 Kcal (1691 kJ)
Calories from fat	135.98 Kcal
		% Daily Value*
Total Fat	15.11g	23%
Cholesterol	46.23mg	15%
Sodium	510.2mg	21%
Potassium	778.87mg	17%
Total Carbs	48.59g	16%
Sugars	6.74g	27%
Dietary Fiber	5.89g	24%
Protein	20.89g	42%
Vitamin C	50.2mg	84%
Vitamin A	0.7mg	22%
Iron	12.2mg	68%
Calcium	118.5mg	12%

Amount Per 100 g
Calories	127.07 Kcal (532 kJ)
Calories from fat	42.79 Kcal
		% Daily Value*
Total Fat	4.75g	23%
Cholesterol	14.55mg	15%
Sodium	160.56mg	21%
Potassium	245.11mg	17%
Total Carbs	15.29g	16%
Sugars	2.12g	27%
Dietary Fiber	1.85g	24%
Protein	6.57g	42%
Vitamin C	15.8mg	84%
Vitamin A	0.2mg	22%
Iron	3.8mg	68%
Calcium	37.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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