Ingredients:
- cooking spray
- 1/2 english cucumber , halved lengthwise and thinly sliced (about 1 1/4 cups)
- 6 lime wedges
Directions:
- To prepare marinade, combine first 9 ingredients in a large heavy-duty zip-top plastic bag; add chicken. Seal bag; marinate in refrigerator overnight.
- Remove chicken from bag; discard marinade. Let stand at room temperature 30 minutes.
- While chicken stands, cook noodles according to package directions, omitting salt and fat. Drain.
- To prepare sauce, combine 1/4 cup rice vinegar and next 6 ingredients (through chile paste) in a small bowl.
- Preheat grill to medium-high heat.
- Place chicken on grill rack coated with cooking spray. Cook 6 minutes on each side or until done. Let stand 5 minutes. Cut chicken crosswise into slices.
- Place 3/4 cup noodles and slices from 1 chicken breast half in each of 6 bowls. Top each serving with 1/3 cup carrot, about 3 tablespoons cucumber, 2 teaspoons basil, and 1 teaspoon peanuts. Drizzle each serving with 1 1/2 teaspoons sauce, and serve with 1 lime wedge.
- Tips: To make carrot ribbons, use a vegetable peeler.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1427.55 Kcal (5977 kJ) | ||
| Calories from fat | 166.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.46g | 28% | |
|---|---|---|---|
| Cholesterol | 104.52mg | 35% | |
| Sodium | 3343.85mg | 139% | |
| Potassium | 2368.98mg | 50% | |
| Total Carbs | 274.49g | 91% | |
| Sugars | 72.71g | 291% | |
| Dietary Fiber | 27.32g | 109% | |
| Protein | 63.6g | 127% | |
| Vitamin C | 165.8mg | 276% | |
| Vitamin A | 4.2mg | 141% | |
| Iron | 101.7mg | 565% | |
| Calcium | 406mg | 41% | |
| Amount Per 100 g | |||
| Calories | 88.67 Kcal (371 kJ) | ||
| Calories from fat | 10.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 28% | |
|---|---|---|---|
| Cholesterol | 6.49mg | 35% | |
| Sodium | 207.71mg | 139% | |
| Potassium | 147.15mg | 50% | |
| Total Carbs | 17.05g | 91% | |
| Sugars | 4.52g | 291% | |
| Dietary Fiber | 1.7g | 109% | |
| Protein | 3.95g | 127% | |
| Vitamin C | 10.3mg | 276% | |
| Vitamin A | 0.3mg | 141% | |
| Iron | 6.3mg | 565% | |
| Calcium | 25.2mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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