Thai Chicken Noodle Bowls Recipe

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Thai Chicken Noodle Bowls
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  1. To prepare marinade, combine first 9 ingredients in a large heavy-duty zip-top plastic bag; add chicken. Seal bag; marinate in refrigerator overnight.
  2. Remove chicken from bag; discard marinade. Let stand at room temperature 30 minutes.
  3. While chicken stands, cook noodles according to package directions, omitting salt and fat. Drain.
  4. To prepare sauce, combine 1/4 cup rice vinegar and next 6 ingredients (through chile paste) in a small bowl.
  5. Preheat grill to medium-high heat.
  6. Place chicken on grill rack coated with cooking spray. Cook 6 minutes on each side or until done. Let stand 5 minutes. Cut chicken crosswise into slices.
  7. Place 3/4 cup noodles and slices from 1 chicken breast half in each of 6 bowls. Top each serving with 1/3 cup carrot, about 3 tablespoons cucumber, 2 teaspoons basil, and 1 teaspoon peanuts. Drizzle each serving with 1 1/2 teaspoons sauce, and serve with 1 lime wedge.
  8. Tips: To make carrot ribbons, use a vegetable peeler.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1427.55 Kcal (5977 kJ)
Calories from fat 166.13 Kcal
% Daily Value*
Total Fat 18.46g 28%
Cholesterol 104.52mg 35%
Sodium 3343.85mg 139%
Potassium 2368.98mg 50%
Total Carbs 274.49g 91%
Sugars 72.71g 291%
Dietary Fiber 27.32g 109%
Protein 63.6g 127%
Vitamin C 165.8mg 276%
Vitamin A 4.2mg 141%
Iron 101.7mg 565%
Calcium 406mg 41%
Amount Per 100 g
Calories 88.67 Kcal (371 kJ)
Calories from fat 10.32 Kcal
% Daily Value*
Total Fat 1.15g 28%
Cholesterol 6.49mg 35%
Sodium 207.71mg 139%
Potassium 147.15mg 50%
Total Carbs 17.05g 91%
Sugars 4.52g 291%
Dietary Fiber 1.7g 109%
Protein 3.95g 127%
Vitamin C 10.3mg 276%
Vitamin A 0.3mg 141%
Iron 6.3mg 565%
Calcium 25.2mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.3
  • 38

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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