Directions:
- Prepare salsa - combine salsa ingredients; cover and chill.
- Combine broth, lentils and onion in large saucepan over medium high heat; bring to boil. Cover, reduce heat and simmer 15 minutes or until lentils are tender.
- Remove from heat; add coconut milk, tomato paste, ginger, cumin and turmeric.
- Process soup in food processor or blender in batches until smooth.
- Return to saucepan; cover and simmer over medium heat for 10 minutes. Remove from heat; stir in lime juice, salt & pepper.
- Ladle into soup bowls and top with apple salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.09 Kcal (1139 kJ) | ||
| Calories from fat | 195.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.67g | 33% | |
|---|---|---|---|
| Sodium | 513.39mg | 21% | |
| Potassium | 669mg | 14% | |
| Total Carbs | 17.68g | 6% | |
| Sugars | 9.95g | 40% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 2.4mg | 13% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.35 Kcal (282 kJ) | ||
| Calories from fat | 48.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 33% | |
|---|---|---|---|
| Sodium | 127.09mg | 21% | |
| Potassium | 165.61mg | 14% | |
| Total Carbs | 4.38g | 6% | |
| Sugars | 2.46g | 40% | |
| Dietary Fiber | 1g | 16% | |
| Protein | 1.21g | 10% | |
| Vitamin C | 3mg | 20% | |
| Iron | 0.6mg | 13% | |
| Calcium | 13.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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