Warm Rhubarb, Red Banana, and Blackberry Salsa Recipe

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Warm Rhubarb, Red Banana, and Blackberry Salsa
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Ingredients:

Directions:

  1. Brown the butter over medium high heat in a sauté pan.
  2. When brown add bay leaf, orange juice, and brown sugar.
  3. Swirl sugar and butter over heat until sugar melts.
  4. Add the rhubarb and sauté for 30 seconds.
  5. Add the rest of the fruit and sauté for another 30 seconds.
  6. Season to taste with salt, pepper, cinnamon, and Tabasco.
  7. Serve immediately- excellent served over vanilla ice cream.
  8. Makes 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178 Kcal (745 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 57.07mg 2%
Potassium 380.94mg 8%
Total Carbs 44.55g 15%
Sugars 36.92g 148%
Dietary Fiber 3.35g 13%
Protein 1.46g 3%
Vitamin C 35.8mg 60%
Iron 0.7mg 4%
Calcium 68.3mg 7%
Amount Per 100 g
Calories 102.87 Kcal (431 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 32.98mg 2%
Potassium 220.15mg 8%
Total Carbs 25.74g 15%
Sugars 21.34g 148%
Dietary Fiber 1.94g 13%
Protein 0.84g 3%
Vitamin C 20.7mg 60%
Iron 0.4mg 4%
Calcium 39.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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