Directions:
- Wash the spinach as many times as it takes to get all the yuckiness out of it. Rip it into good salad-sized pieces, and put into the serving bowl.
- Proceed to chop the mango, avocados, and onion. Put them on the spinach, then top it off with blueberries.
- Set out the salad with everyone's favorite dressing, then serve and let your eyes and your mouths feast!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.88 Kcal (184 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 21.21mg | 1% | |
| Potassium | 243.74mg | 5% | |
| Total Carbs | 10.42g | 3% | |
| Sugars | 8.09g | 32% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 26.1mg | 43% | |
| Iron | 0.8mg | 4% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 47.62 Kcal (199 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 23.02mg | 1% | |
| Potassium | 264.52mg | 5% | |
| Total Carbs | 11.3g | 3% | |
| Sugars | 8.78g | 32% | |
| Dietary Fiber | 2g | 7% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 28.3mg | 43% | |
| Iron | 0.8mg | 4% | |
| Calcium | 36mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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