Mango Spinach Salad Recipe

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Mango Spinach Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the greens and fruit.
  2. In a small bowl, whisk together the remaining ingredients.
  3. Pour over salad; toss to mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.92 Kcal (205 kJ)
Calories from fat 6.58 Kcal
% Daily Value*
Total Fat 0.73g 1%
Sodium 39.42mg 2%
Potassium 232.96mg 5%
Total Carbs 9.62g 3%
Sugars 7.56g 30%
Dietary Fiber 1.5g 6%
Protein 1.5g 3%
Vitamin C 18.4mg 31%
Iron 1.1mg 6%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 66.07 Kcal (277 kJ)
Calories from fat 8.89 Kcal
% Daily Value*
Total Fat 0.99g 1%
Sodium 53.24mg 2%
Potassium 314.6mg 5%
Total Carbs 12.99g 3%
Sugars 10.22g 30%
Dietary Fiber 2.03g 6%
Protein 2.02g 3%
Vitamin C 24.8mg 31%
Iron 1.5mg 6%
Calcium 75.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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