Directions:
- Peel and slice mango. Combine with spinach and orange juice in VitaMix blender on high for 1 minute. Enjoy your green drink! .
- NOTES: For a thick smoothie, use 1/4 cup orange juice. To thin, just add a little more to get the consistency you like. Also, you do need to use a ripe mango. A not-quite-ripe firm one will not yield a very smooth smoothie!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.45 Kcal (525 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 14mg | 1% | |
| Potassium | 460.18mg | 10% | |
| Total Carbs | 30.51g | 10% | |
| Sugars | 27.29g | 109% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 88.2mg | 147% | |
| Iron | 0.5mg | 3% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 54.52 Kcal (228 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.08mg | 1% | |
| Potassium | 199.97mg | 10% | |
| Total Carbs | 13.26g | 10% | |
| Sugars | 11.86g | 109% | |
| Dietary Fiber | 1.59g | 15% | |
| Protein | 1.13g | 5% | |
| Vitamin C | 38.3mg | 147% | |
| Iron | 0.2mg | 3% | |
| Calcium | 16.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach and Mango Substitute Salad
Washed spinach leaves, Mangoes, diced, Scallions, chopped and 7 more.. -
Green Smoothie
Spinach, Mango, Strawberry, Water -
Mango Spinach Salad
Baby spinach, Torn lettuce , of your choice, Cubed mango and 7 more.. -
Avocado Mango Salad
Loosely packed spinach (or your favorite leafy green) and 4 more.. -
Mango Frappe
Mango - peeled, seeded, and cut into chunks, Orange juice and 3 more.. -
Mango Gazpacho
Diced fresh mangoes, Orange juice, Extra-virgin olive oil and 8 more.. -
Mango Frappe
Whole) ripe mango, peeled and pitted, Orange juice and 3 more.. -
Homemade Popsicles
Ripe mangoes, peeled, pitted and roughly chopped and 6 more.. -
Mango-Berry Delight
Ripe mango, peeled and cut into chunks , seeds discarded and 3 more.. -
Orange and Mango Breakfast Smoothie
Mango, diced (fresh or frozen ), Orange juice and 4 more.. -
Mango Vinaigrette
Diced mango, Fresh orange juice, Rice vinegar and 4 more.. -
Mango Frappe
Whole ripe mangoes, peeled and pitted, Orange juice and 3 more.. -
Mango Mania
Ripe mangoes, peeled and seeded, Fresh orange juice and 5 more.. -
Mango & Pine Nut Salad
Chopped fresh mango, Orange juice, Olive oil and 8 more.. -
Mango Orange Cooler
Ripe mangoes (about 1 lb-may use frozen), Orange juice and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
