Calories in Usda Cowpeas, leafy tips

29Calories

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Nutrition Facts Usda Cowpeas, leafy tips

Amount Per 100 g
Calories 29 Kcal (121 kJ)
Calories from fat 2.25 Kcal
% Daily Value*
Total Fat 0.25g 0%
Saturated Fat 0.07g 0%
Sodium 7mg 0%
Potassium 455mg 10%
Total Carbs 4.82g 2%
Protein 4.1g 8%
Vitamin C 36mg 60%
Iron 1.9mg 11%
Calcium 63mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (29 calories) 100 g
  • Cal: 1.5 %
  • Fat: 0.4 %
  • Carb: 1.6 %
  • Prot: 8.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.6%)
  • Protein (44.4%)
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