Green Smoothie Recipe

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Green Smoothie
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Ingredients:

  • 1 cup spinach
  • 1/2 cup mango
  • 1 cup strawberry
  • 1 cup water

Directions:

  1. Blend and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.04 Kcal (440 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 30.79mg 1%
Potassium 538.56mg 11%
Total Carbs 25.74g 9%
Sugars 19.15g 77%
Dietary Fiber 5.29g 21%
Protein 3.25g 6%
Vitamin C 127.8mg 213%
Iron 0.9mg 5%
Calcium 86.8mg 9%
Amount Per 100 g
Calories 20.95 Kcal (88 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.14mg 1%
Potassium 107.39mg 11%
Total Carbs 5.13g 9%
Sugars 3.82g 77%
Dietary Fiber 1.05g 21%
Protein 0.65g 6%
Vitamin C 25.5mg 213%
Iron 0.2mg 5%
Calcium 17.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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