Ingredients:
- 1 ripe mango, peeled and cut into chunks , seeds discarded
- 2 cups fresh blueberries or 2 cups strawberries or 2 cups raspberries or 2 cups combination mixed berries
Directions:
- Place mango chunks in a blender container with orange juice and honey. Blend until smooth.
- Divide berries evenly into four serving bowls.
- Divide mango puree evenly and spoon over berries. Serve right away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.06 Kcal (415 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.68mg | 0% | |
| Potassium | 204.17mg | 4% | |
| Total Carbs | 24.65g | 8% | |
| Sugars | 20.8g | 83% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 38.9mg | 65% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 61.02 Kcal (255 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.03mg | 0% | |
| Potassium | 125.78mg | 4% | |
| Total Carbs | 15.19g | 8% | |
| Sugars | 12.81g | 83% | |
| Dietary Fiber | 1.95g | 13% | |
| Protein | 0.99g | 3% | |
| Vitamin C | 24mg | 65% | |
| Calcium | 8.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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