Directions:
- Turn your radio to a spanish station.
- Cut open the 4 avocado's around the equator. Scoop out the avocado insides(disregarding the pits) and place into medium-sized bowl. Now, mash up the avocados in the bowl with a potato masher.
- Next, cut up the bell pepper, onion. tomatoes, jalapenos, apple and cilantro. Place all of this into the bowl with the mashed avocados.
- Next, measure out the sour cream, garlic powder, lime juice, and celery seed. Add to the avocado bowl and mix thoroughly with a spoon.
- Salt/Pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.06 Kcal (71 kJ) | ||
| Calories from fat | 2.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 0% | |
| Sodium | 357.42mg | 15% | |
| Potassium | 98mg | 2% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.3mg | 1% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 38.72 Kcal (162 kJ) | ||
| Calories from fat | 6.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 0% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 0% | |
| Sodium | 811.34mg | 15% | |
| Potassium | 222.46mg | 2% | |
| Total Carbs | 7.8g | 1% | |
| Sugars | 2.96g | 5% | |
| Dietary Fiber | 1.84g | 3% | |
| Protein | 1.53g | 1% | |
| Vitamin C | 24.5mg | 18% | |
| Iron | 0.6mg | 1% | |
| Calcium | 36.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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