Grilled Guacamole Recipe

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Ingredients:

Serving

4 hass avocados, halved and pitted
1/2 cup diced red onion
1 jalapeno pepper, seeded and minced
1/2 cup reduced-fat sour cream
2 tbsp lime juice
1/2 tsp garlic salt
1/2 tsp hot pepper sauce (e.g. tabasco) , or to taste
12 cherry tomatoes, quartered
2 tbsp chopped fresh cilantro , or to taste

Directions:

Preheat an outdoor grill for low heat, and lightly oil grate.
Cook the avocados on the preheated grill until just slightly browned and caramelized. Allow to cool to room temperature, then remove the skins, and cube. Place 1/2 cup of the avocado into a mixing bowl, and mash together with the onion, jalapeno pepper, and sour cream. Stir in the lime juice, garlic salt, and hot pepper sauce, then gently fold in the remaining avocado along with the cherry tomatoes and cilantro. Chill 30 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.73 Kcal (539 kJ)
Calories from fat	48.32 Kcal
		% Daily Value*
Total Fat	5.37g	8%
Cholesterol	13.42mg	4%
Sodium	134.9mg	6%
Potassium	733.16mg	16%
Total Carbs	16.17g	5%
Sugars	8.91g	36%
Dietary Fiber	3.16g	13%
Protein	5.49g	11%
Vitamin C	46.2mg	77%
Calcium	87.2mg	9%

Amount Per 100 g
Calories	39.05 Kcal (163 kJ)
Calories from fat	14.65 Kcal
		% Daily Value*
Total Fat	1.63g	8%
Cholesterol	4.07mg	4%
Sodium	40.92mg	6%
Potassium	222.37mg	16%
Total Carbs	4.91g	5%
Sugars	2.7g	36%
Dietary Fiber	0.96g	13%
Protein	1.66g	11%
Vitamin C	14mg	77%
Calcium	26.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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