Directions:
- Cook pasta as directed
- Saute onion & garlic in oil for 3-4 min
- Add diced tofu and saute about another 5 min
- Add artichoke, tomatoes, and tomato sauce - bring to simmer
- Toss with pasta
- ***You can use fresh or canned tomatoes if you add a little tomato paste to fresh tomatoes. You can also use about 4 cups of spaghetti sauce instead of the diced tomatoes & tomato sauce if you prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3175 Kcal (13293 kJ) | ||
| Calories from fat | 739.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.15g | 126% | |
|---|---|---|---|
| Sodium | 7901.91mg | 329% | |
| Potassium | 7084.17mg | 151% | |
| Total Carbs | 534.29g | 178% | |
| Sugars | 78.8g | 315% | |
| Dietary Fiber | 92.58g | 370% | |
| Protein | 120.3g | 241% | |
| Vitamin C | 182.7mg | 304% | |
| Iron | 36.5mg | 203% | |
| Calcium | 1338.4mg | 134% | |
| Amount Per 100 g | |||
| Calories | 123.35 Kcal (516 kJ) | ||
| Calories from fat | 28.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 126% | |
|---|---|---|---|
| Sodium | 307mg | 329% | |
| Potassium | 275.23mg | 151% | |
| Total Carbs | 20.76g | 178% | |
| Sugars | 3.06g | 315% | |
| Dietary Fiber | 3.6g | 370% | |
| Protein | 4.67g | 241% | |
| Vitamin C | 7.1mg | 304% | |
| Iron | 1.4mg | 203% | |
| Calcium | 52mg | 134% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Enchiladas in the Crock Pot
Olive oil, Onion, chopped fine, Garlic clove, minced and 12 more.. -
Scrambled Eggless Eggs
Onion, chopped, Garlic cloves, minced, Olive oil and 4 more.. -
Brazilian Fish Stew
Onions, small dice, Garlic cloves, minced, Olive oil and 12 more.. -
Pasta and Tomato Sauce
Tinned tomatoes, Onions, chopped, Garlic, crushed and 5 more.. -
Wicklewood's Bolognese Sauce With Three Cheese Penne glute
Onions, chopped, Garlic cloves, minced, Olive oil and 17 more.. -
Chicken Tortilla Soup
Onion, chopped, Garlic, minced, Olive oil, Chili powder and 10 more.. -
Low Fat Tortilla Soup
Onion, Garlic, Olive oil, Chili powder, Dried oregano and 9 more.. -
Addictive Mexican Stew
Diced onion, Garlic clove, finely chopped, Olive oil and 8 more.. -
Eggplant Mykonos
Chopped onions, Garlic cloves, minced, Olive oil and 11 more.. -
Quick Lentil Italian Tomato Soup
Onion, chopped, Garlic clove, crushed, Olive oil and 3 more.. -
Chickpea Stroganoff
Onion, finely sliced, Garlic cloves, crushed, Olive oil and 13 more.. -
Okra on the side
Chopped onion, Garlic, minced, Peanut oil, Chopped okra and 3 more.. -
Great Gazpacho
White onion, Garlic cloves, Olive oil and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
