Pasta With Artichokes Recipe

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Pasta With Artichokes
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Ingredients:

Directions:

  1. To prepare the artichokes, peel the stems, break off any tough outer leaves, and cut off the tip to remove the spines. Chop them finely as they are done, and drop them in a bowl of water acidulated with the lemon juice.
  2. In a large skillet cook the scallion in the butter over low-medium heat, stirring until softened. Drain the artichokes, add them to the skillet, and cook them over medium heat for 5-7 minutes or until tender. Stir often.
  3. Add the tomatoes and cook over moderate heat, stirring, for 1 minute. Add the cream and salt and pepper to taste. Bring the sauce to a boil and simmer, covered, for one minute. Turn off the heat.
  4. In a large pot of boiling salted water cook the pasta al dente.
  5. Just before the pasta is done turn on the heat under the sauce to low. Drain the pasta well and add it to the skillet. Toss the pasta and sauce together.
  6. Serve the hot pasta with grated parmesan, a piacere (if desired).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.15 Kcal (1709 kJ)
Calories from fat 134.95 Kcal
% Daily Value*
Total Fat 14.99g 23%
Cholesterol 40.84mg 14%
Sodium 56.73mg 2%
Potassium 630.08mg 13%
Total Carbs 63.94g 21%
Sugars 3.55g 14%
Dietary Fiber 11.13g 45%
Protein 7.64g 15%
Vitamin C 23.2mg 39%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 51mg 5%
Amount Per 100 g
Calories 167.81 Kcal (703 kJ)
Calories from fat 55.48 Kcal
% Daily Value*
Total Fat 6.16g 23%
Cholesterol 16.79mg 14%
Sodium 23.32mg 2%
Potassium 259.05mg 13%
Total Carbs 26.29g 21%
Sugars 1.46g 14%
Dietary Fiber 4.58g 45%
Protein 3.14g 15%
Vitamin C 9.6mg 39%
Iron 0.5mg 7%
Calcium 21mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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