Amount Per 1 Serving
Calories	492.6 Kcal (2062 kJ)
Calories from fat	292.04 Kcal
		% Daily Value*
Total Fat	32.45g	50%
Cholesterol	61.04mg	20%
Sodium	998.78mg	42%
Potassium	540.34mg	11%
Total Carbs	28.94g	10%
Sugars	2.31g	9%
Dietary Fiber	1.8g	7%
Protein	22.69g	45%
Vitamin C	21.3mg	36%
Iron	1.7mg	10%
Calcium	48.7mg	5%

Amount Per 100 g
Calories	189.84 Kcal (795 kJ)
Calories from fat	112.55 Kcal
		% Daily Value*
Total Fat	12.51g	50%
Cholesterol	23.52mg	20%
Sodium	384.91mg	42%
Potassium	208.24mg	11%
Total Carbs	11.15g	10%
Sugars	0.89g	9%
Dietary Fiber	0.69g	7%
Protein	8.74g	45%
Vitamin C	8.2mg	36%
Iron	0.7mg	10%
Calcium	18.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Savory Chicken Stew

Onion, chopped, Garlic clove, finely chopped, Oil and 8 more..
White Bean Chili

Diced onions, Minced garlic cloves, Olive oil and 11 more..
$Tex-Mex Chili$

Tex-Mex Chili

Onion, chopped, Garlic cloves, minced, Olive oil and 12 more..
Three Cheese Chicken Enchiladas

Onions, chopped, Garlic cloves, pressed, Olive oil and 11 more..
Chicken Tortilla Soup

Onion, chopped, Garlic, minced, Olive oil, Chili powder and 10 more..
Low Fat Tortilla Soup

Onion, Garlic, Olive oil, Chili powder, Dried oregano and 9 more..
Vegetable Bean Soup

Diced tomatoes, Black beans, Red beans and 11 more..
Black Bean Chile

Onion, chopped, Garlic, minced, Olive oil and 7 more..
Quick Chili

Onion, chopped, Garlic cloves, minced, Olive oil and 5 more..
Pasta and Tomato Sauce

Tinned tomatoes, Onions, chopped, Garlic, crushed and 5 more..
Baked Mexican Rice

Onion, finely chopped, Garlic, finely chopped, Olive oil and 8 more..
Eggplant Mykonos

Chopped onions, Garlic cloves, minced, Olive oil and 11 more..
Quick Lentil Italian Tomato Soup

Onion, chopped, Garlic clove, crushed, Olive oil and 3 more..
Chickpea Stroganoff

Onion, finely sliced, Garlic cloves, crushed, Olive oil and 13 more..
Okra on the side

Chopped onion, Garlic, minced, Peanut oil, Chopped okra and 3 more..
Great Gazpacho

White onion, Garlic cloves, Olive oil and 7 more..

Recipe Tags

Weightwatchers Points

12.2

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Mexican Stew
Hearty Mexican Stew

Lean boneless pork, cut into 3/4-inch cubes and 11 more..
Beef Puchero (A Mexican Stew With Hominy & Vegetables)

Beef stew meat, Veal, cut up, Veal knuckle, bone, Salt and 13 more..
Mexican Pork Stew
Mexican Beef Stew
Mexican Lentil Stew

Dried red lentils, Olive oil, Onion, Stalks celery and 9 more..
Mexican Chicken Stew

Whole boneless skinless chicken breast, split, Salt, Oil and 9 more..
Mexican Beef & Bean Stew
Mexican Beef Stew (Crock Pot)

Beef stew meat, Tomatoes with juice and 5 more..
Mexican Beef Stew (Campbells)

Ground beef, Onion (chopped ) and 9 more..