Pasta and Tomato Sauce Recipe

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Ingredients

Count

Nutrition

497

Calories

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Ingredients:

Serving

800 g tinned tomatoes
2 onions, chopped
1 clove garlic, crushed
2 tsp olive oil
2 tsp herbs , to taste
1/2 tsp salt
1 tbsp tomato puree , optional
250 g whole wheat pasta

Directions:

Heat the oil in a large non-stick frying pan.
Add the onions and fry until soft. Then add the garlic and fry another minute.
Add the tomatoes and herbs and simmer on a low heat for 15 minutes, adding water if needed.
In the meanwhile cook the pasta until al dente, drain and serve with the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.75 Kcal (2080 kJ)
Calories from fat	103.77 Kcal
		% Daily Value*
Total Fat	11.53g	18%
Sodium	1228.79mg	51%
Potassium	2295.33mg	49%
Total Carbs	86.62g	29%
Sugars	33.57g	134%
Dietary Fiber	15.26g	61%
Protein	10.68g	21%
Vitamin C	130mg	217%
Iron	20.1mg	111%
Calcium	434.9mg	43%

Amount Per 100 g
Calories	37.93 Kcal (159 kJ)
Calories from fat	7.92 Kcal
		% Daily Value*
Total Fat	0.88g	18%
Sodium	93.83mg	51%
Potassium	175.26mg	49%
Total Carbs	6.61g	29%
Sugars	2.56g	134%
Dietary Fiber	1.16g	61%
Protein	0.82g	21%
Vitamin C	9.9mg	217%
Iron	1.5mg	111%
Calcium	33.2mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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