Directions:
- Preheat oven to 400°.
- Place 24 artichokes in a colander, pressing with the back of a spoon to remove juice from artichokes; set aside. (Reserve any remaining artichokes for another use.)
- Combine egg whites and next 5 ingredients (egg whites through pepper); stir with a whisk. Coat a large nonstick skillet with cooking spray; place over medium-high heat. Working with 1 artichoke at a time, dredge artichokes in flour and dip in egg white mixture. Add 12 artichokes to skillet; cook 3 minutes turning to brown on all sides. Remove artichokes from skillet; place on a baking sheet coated with cooking spray. Set aside. Repeat procedure with remaining 12 artichokes and egg white mixture.
- Bake at 400° for 15 minutes or until hot. Serve over hot pasta and heated marinara sauce. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.15 Kcal (1826 kJ) | ||
| Calories from fat | 78.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 13% | |
|---|---|---|---|
| Cholesterol | 102.74mg | 34% | |
| Sodium | 756.91mg | 32% | |
| Potassium | 667.85mg | 14% | |
| Total Carbs | 67.57g | 23% | |
| Sugars | 10.26g | 41% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 20.47g | 41% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 201.3mg | 1119% | |
| Calcium | 162mg | 16% | |
| Amount Per 100 g | |||
| Calories | 150.4 Kcal (630 kJ) | ||
| Calories from fat | 27.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 13% | |
|---|---|---|---|
| Cholesterol | 35.43mg | 34% | |
| Sodium | 261mg | 32% | |
| Potassium | 230.29mg | 14% | |
| Total Carbs | 23.3g | 23% | |
| Sugars | 3.54g | 41% | |
| Dietary Fiber | 2.12g | 25% | |
| Protein | 7.06g | 41% | |
| Vitamin C | 3mg | 15% | |
| Iron | 69.4mg | 1119% | |
| Calcium | 55.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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