Chicken Tortilla Soup Recipe

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Chicken Tortilla Soup
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Ingredients:

Directions:

  1. In a medium stock pot, heat oil over medium heat. Saute onion and garlic in oil until soft. Stir in chili powder, oregano, tomatoes, broth, and water. Bring to a boil, and simmer for 5 to 10 minutes.
  2. Stir in corn, hominy, chiles, beans, cilantro, and chicken. Simmer for 10 minutes.
  3. Ladle soup into individual serving bowls, and top with crushed tortilla chips, avocado slices, cheese, and chopped green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2280.09 Kcal (9546 kJ)
Calories from fat 264.2 Kcal
% Daily Value*
Total Fat 29.36g 45%
Cholesterol 16.48mg 5%
Sodium 2729.61mg 114%
Potassium 9911.3mg 211%
Total Carbs 389.81g 130%
Sugars 46.24g 185%
Dietary Fiber 91.32g 365%
Protein 129.58g 259%
Vitamin C 406.6mg 678%
Vitamin A 0.1mg 2%
Iron 27.5mg 153%
Calcium 774mg 77%
Amount Per 100 g
Calories 93.84 Kcal (393 kJ)
Calories from fat 10.87 Kcal
% Daily Value*
Total Fat 1.21g 45%
Cholesterol 0.68mg 5%
Sodium 112.34mg 114%
Potassium 407.91mg 211%
Total Carbs 16.04g 130%
Sugars 1.9g 185%
Dietary Fiber 3.76g 365%
Protein 5.33g 259%
Vitamin C 16.7mg 678%
Iron 1.1mg 153%
Calcium 31.9mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.2
    Points
  • 54
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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