Directions:
- Saute onion, garlic, ginger and jalepenos till onions translucent.
- Add tomato stuff, broth, coconut and peanut butter.
- Simmer for 20-30 minute.
- Add shrimp and cook 4 minute.
- Cut white fish into bitesize pieces, Add and cook 4 minutes.
- Dish up and garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345 Kcal (1444 kJ) | ||
| Calories from fat | 164.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.26g | 28% | |
|---|---|---|---|
| Cholesterol | 43.84mg | 15% | |
| Sodium | 2325.77mg | 97% | |
| Potassium | 391.31mg | 8% | |
| Total Carbs | 37.92g | 13% | |
| Sugars | 7.57g | 30% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 7.93g | 16% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 1.6mg | 9% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 145.52 Kcal (609 kJ) | ||
| Calories from fat | 69.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 28% | |
|---|---|---|---|
| Cholesterol | 18.49mg | 15% | |
| Sodium | 981.02mg | 97% | |
| Potassium | 165.06mg | 8% | |
| Total Carbs | 15.99g | 13% | |
| Sugars | 3.2g | 30% | |
| Dietary Fiber | 1.16g | 11% | |
| Protein | 3.34g | 16% | |
| Vitamin C | 6.1mg | 24% | |
| Iron | 0.7mg | 9% | |
| Calcium | 19.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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