Directions:
- In a large pot, saute the onions and garlic in oil until vegetables are transparent.
- Add the eggplant and red bell pepper; stir to combine.
- Crush the tomatoes and add them with their liquid to the pot; stir to combine.
- Add the apple juice, 1/2 teaspoon salt, and fennel; stir to combine (if using dried dill, add it now).
- Cover and simmer, stirring frequently, for 15 minutes or until the eggplant is tender.
- Add in the fresh dill, lemon juice, and spinach.
- Simmer for a couple of minutes or until the spinach wilts but is still bright green in color.
- Add salt and pepper to taste.
- Ladle into individual bowls and sprinkle feta cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.41 Kcal (1103 kJ) | ||
| Calories from fat | 134.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 23% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 11% | |
| Sodium | 763.08mg | 32% | |
| Potassium | 836.63mg | 18% | |
| Total Carbs | 24.6g | 8% | |
| Sugars | 14.29g | 57% | |
| Dietary Fiber | 6.91g | 28% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 70.3mg | 117% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.7mg | 82% | |
| Calcium | 279.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 67.56 Kcal (283 kJ) | ||
| Calories from fat | 34.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 23% | |
|---|---|---|---|
| Cholesterol | 8.56mg | 11% | |
| Sodium | 195.71mg | 32% | |
| Potassium | 214.58mg | 18% | |
| Total Carbs | 6.31g | 8% | |
| Sugars | 3.66g | 57% | |
| Dietary Fiber | 1.77g | 28% | |
| Protein | 2.35g | 18% | |
| Vitamin C | 18mg | 117% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.8mg | 82% | |
| Calcium | 71.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Vegetable Pasta
Green bell pepper, Red bell pepper, Yellow bell pepper and 15 more.. -
Bayou Chicken
Vegetable oil cooking spray, Cooking oil and 16 more.. -
Middle-Eastern Chicken
Chicken breast (boneless,skinless, cut into 6-7 large pie... and 17 more.. -
Mom's Chili Beans Recipe
Pinto beans, cooked, Ground turkey, cooked and 10 more.. -
Thermomix Minestrone
Carrots, Celery, Red peppers, Peas, Green beans, Onions and 8 more.. -
Cajun Stir-Fry
Boneless skinless chicken breasts, cut into 1-inch cubes and 14 more.. -
Couscous Salad with Roasted Vegetables
Eggplant, Green bell peppers or 1 large red bell pepper and 12 more.. -
Portobello Mushrooms with Ratatouille and Spinach
Chopped onion, Minced garlic and 11 more.. -
Farmers Market Ratatouille
Diced eggplants, approximately 1 large (dice to about 1/2... and 14 more.. -
Eggplant, Zucchini and Sweet Red Pepper Stew
Eggplant, cut into 1 inch cubes, Olive oil, Chopped onion and 12 more.. -
Ratatouille
Onion, sliced thin, Garlic cloves, minced, Olive oil and 10 more.. -
Vegetarian Moussaka
Eggplant, thinly sliced, Olive oil and 18 more.. -
Roasted Vegetable Salad
Eggplant, quartered and cut into 1/2-inch pieces and 11 more.. -
Ratatouille
Chopped onion, Garlic, Olive oil, Eggplant, cubed and 5 more..
Also Try
-
-
-
-
Eggplant (Aubergine) Roll-Ups
Eggplant (chose a nice evenly shaped 1, two small s will ... and 9 more.. -
Eggplant Casserole (Fatet Makdous)
Eggplants, Ground beef, Crushed tomatoes, Tomato sauce and 11 more.. -
Eggplant (Aubergine) Mushroom Feta Pesto Pizza
Prepared pizza crust (like boboli), Olive oil and 6 more.. -
-
-
Timbale of Eggplant and Ground Lamb
Eggplant, Olive oil, Onion, chopped, Garlic cloves, minced and 8 more.. -
Noodling With Eggplants and Mushrooms
Oil, Garlic cloves, finely chopped, Onion, finely chopped and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
