Directions:
- Saute onion and garlic in olive oil until softened.
- Stir in remaining ingredients and bring to a boil.
- Cover and simmer for 10 minutes, stirring occasionally.
- Serve with a dollop of plain yogurt or sour cream and warm chole wheat pitas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.73 Kcal (1481 kJ) | ||
| Calories from fat | 191.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.25g | 33% | |
|---|---|---|---|
| Cholesterol | 106.47mg | 35% | |
| Sodium | 85.38mg | 4% | |
| Potassium | 466.2mg | 10% | |
| Total Carbs | 12.91g | 4% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 26.14g | 52% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 2.7mg | 15% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 171.18 Kcal (717 kJ) | ||
| Calories from fat | 92.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 33% | |
|---|---|---|---|
| Cholesterol | 51.53mg | 35% | |
| Sodium | 41.32mg | 4% | |
| Potassium | 225.61mg | 10% | |
| Total Carbs | 6.25g | 4% | |
| Sugars | 1.12g | 9% | |
| Dietary Fiber | 2.22g | 18% | |
| Protein | 12.65g | 52% | |
| Vitamin C | 3.7mg | 13% | |
| Iron | 1.3mg | 15% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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