Okra on the side Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 cup finely chopped onion
3 cloves garlic, minced
1 tsp peanut oil
2 cups finely chopped okra
2 chilies, stemmed,seeded and thinly sliced
2 tomatoes, chopped
1 tsp salt

Directions:

In a non reactive saucepan, saute the onions and garlic in the oil for 10 minutes.
Add the okra and chilies, saute, stirring frequently for 5 minutes.
Add the tomatoes and salt, cover and simmer for about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.25 Kcal (143 kJ)
Calories from fat	6.89 Kcal
		% Daily Value*
Total Fat	0.77g	1%
Sodium	392.27mg	16%
Potassium	193.68mg	4%
Total Carbs	6.06g	2%
Sugars	2.04g	8%
Dietary Fiber	1.77g	7%
Protein	1.23g	2%
Vitamin C	12.9mg	21%
Iron	0.4mg	2%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	40.82 Kcal (171 kJ)
Calories from fat	8.2 Kcal
		% Daily Value*
Total Fat	0.91g	1%
Sodium	467.45mg	16%
Potassium	230.79mg	4%
Total Carbs	7.22g	2%
Sugars	2.43g	8%
Dietary Fiber	2.11g	7%
Protein	1.47g	2%
Vitamin C	15.4mg	21%
Iron	0.4mg	2%
Calcium	45.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.