Calories in Usda Tofu, extra firm, prepared with nigari

413Calories

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Nutrition Facts Usda Tofu, extra firm, prepared with nigari

Amount Per 1 lb
Calories 412.69 Kcal (1728 kJ)
Calories from fat 237.95 Kcal
% Daily Value*
Total Fat 26.44g 41%
Saturated Fat 2.45g 12%
Sodium 36.28mg 2%
Potassium 598.62mg 13%
Total Carbs 9.07g 3%
Sugars 2.27g 9%
Dietary Fiber 1.81g 7%
Protein 44.85g 90%
Vitamin C 2.3mg 4%
Iron 8.3mg 46%
Calcium 793.6mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (413 calories) 453.5 g
  • Cal: 20.6 %
  • Fat: 40.7 %
  • Carb: 3 %
  • Prot: 89.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8%)
  • Fat (52%)
  • Protein (40%)
Usda Tofu, extra firm, prepared with nigari Good and Bad Points
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