Enchiladas in the Crock Pot Recipe

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Ingredients:

Serving

2 tbsp olive oil
1/2 cup onion, chopped fine
1 garlic clove, minced
1/2 cup chili pepper, chopped fine
1 lb lean ground beef
1 1/2 cups kidney beans, canned
2 cups tomatoes, chopped fine
1/2 cup tomato sauce
1 tsp chili powder
1/2 tsp ground cumin
1/4 tsp black pepper
1/2 tsp salt
1 cup corn
2 cups mexican blend cheese
6 flour tortillas , smaller than the inside of the crock pot

Directions:

Heat olive oil in pan over medium heat.
Add onions, garlic and chili peppers.
Cook until tender.
Add ground beef and cook until no longer pink.
Drain fat.
Add kidney beans, tomatoes, tomato sauce, chili powder, cumin, black pepper, salt and corn.
Simmer for 10 minutes.
Add 3/4 cup meat mixture to crock pot, top with 1/3 cup cheese and 1 tortilla.
Repeat until all tortillas are used up, pour remaining meat mixture on top.
Cook on low for 6 hours.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	520.65 Kcal (2180 kJ)
Calories from fat	202.23 Kcal
		% Daily Value*
Total Fat	22.47g	35%
Cholesterol	82.33mg	27%
Sodium	1134.13mg	47%
Potassium	846.97mg	18%
Total Carbs	45.56g	15%
Sugars	8.48g	34%
Dietary Fiber	7g	28%
Protein	34.52g	69%
Vitamin C	30.7mg	51%
Iron	4.8mg	27%
Calcium	318.7mg	32%

Amount Per 100 g
Calories	152.38 Kcal (638 kJ)
Calories from fat	59.19 Kcal
		% Daily Value*
Total Fat	6.58g	35%
Cholesterol	24.1mg	27%
Sodium	331.94mg	47%
Potassium	247.89mg	18%
Total Carbs	13.33g	15%
Sugars	2.48g	34%
Dietary Fiber	2.05g	28%
Protein	10.1g	69%
Vitamin C	9mg	51%
Iron	1.4mg	27%
Calcium	93.3mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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