Directions:
- In a medium-sized bowl, combine all the patty ingredients and form 2 patties. Press patties in panko to coat. In a frying pan, heat oil over medium-high heat. Gently place patties in pan and brown on both sides, keeping the inside of the patties medium-rare.
- In a separate saute pan, add the butter and mushrooms and saute for 2 minutes. Add remaining ingredients and cook 1 minute.
- In a bowl, place a scoop of rice, 1 poke patty and pour enoki mushroom sauce on top. Sprinkle with minced green onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.49 Kcal (2028 kJ) | ||
| Calories from fat | 331.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.88g | 57% | |
|---|---|---|---|
| Cholesterol | 186.16mg | 62% | |
| Sodium | 1239.76mg | 52% | |
| Potassium | 754.47mg | 16% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 32.82g | 66% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 84.9mg | 472% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 191.83 Kcal (803 kJ) | ||
| Calories from fat | 131.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 57% | |
|---|---|---|---|
| Cholesterol | 73.71mg | 62% | |
| Sodium | 490.87mg | 52% | |
| Potassium | 298.72mg | 16% | |
| Total Carbs | 2.23g | 2% | |
| Sugars | 0.49g | 5% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 12.99g | 66% | |
| Vitamin C | 1.5mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 33.6mg | 472% | |
| Calcium | 25.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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