Directions:
- Preheat the oven to 350 degrees.
- Beat the eggs in a medium bowl.
- Add the zucchini, onion, mint, parsley, and spices.
- Mix well.
- Add the cheese and mix thoroughly.
- Melt the butter in a small saucepan.
- Remove from heat and add the oil. Stir.
- Put the butter and the oil in a 2 quart glass baking dish and, using a pastry brush, coat the bottom and sides of the dish.
- Pour the zucchini mixture into the pan and spread evenly.
- Mix the bread crumbs and parmesan cheese and sprinkle over the zucchini.
- Bake covered lightly with aluminum for 30 minutes.
- Bake uncovered for 5 to 10 minutes to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.65 Kcal (936 kJ) | ||
| Calories from fat | 104.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 18% | |
|---|---|---|---|
| Cholesterol | 115.19mg | 38% | |
| Sodium | 540.38mg | 23% | |
| Potassium | 392.76mg | 8% | |
| Total Carbs | 19.27g | 6% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 10.54g | 21% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 32.9mg | 183% | |
| Calcium | 187.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 133.36 Kcal (558 kJ) | ||
| Calories from fat | 62.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 18% | |
|---|---|---|---|
| Cholesterol | 68.69mg | 38% | |
| Sodium | 322.23mg | 23% | |
| Potassium | 234.2mg | 8% | |
| Total Carbs | 11.49g | 6% | |
| Sugars | 1.95g | 13% | |
| Dietary Fiber | 1.61g | 11% | |
| Protein | 6.29g | 21% | |
| Vitamin C | 13.9mg | 39% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 19.6mg | 183% | |
| Calcium | 112mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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