Tomato Onion Quiche Recipe

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Tomato Onion Quiche
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Ingredients:

Directions:

  1. Spread onion and tomato in a 9-inch pastry shell.
  2. Mix eggs, yogurt, milk, salt, pepper and basil.
  3. Pour into pastry shell.
  4. Sprinkle cheese over top.
  5. Bake at 400 degrees ot 10 minutes.
  6. Then bake at 350 degrees for 35-40 minutes or until a knife comes out clean.
  7. Let sit for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1495.09 Kcal (6260 kJ)
Calories from fat 878.41 Kcal
% Daily Value*
Total Fat 97.6g 150%
Cholesterol 101.44mg 34%
Sodium 1842.81mg 77%
Potassium 404.64mg 9%
Total Carbs 129.49g 43%
Sugars 5.41g 22%
Dietary Fiber 9.3g 37%
Protein 26.33g 53%
Vitamin C 4.6mg 8%
Vitamin A 0.3mg 9%
Iron 9.2mg 51%
Calcium 234.2mg 23%
Amount Per 100 g
Calories 324.67 Kcal (1359 kJ)
Calories from fat 190.75 Kcal
% Daily Value*
Total Fat 21.19g 150%
Cholesterol 22.03mg 34%
Sodium 400.18mg 77%
Potassium 87.87mg 9%
Total Carbs 28.12g 43%
Sugars 1.18g 22%
Dietary Fiber 2.02g 37%
Protein 5.72g 53%
Vitamin C 1mg 8%
Vitamin A 0.1mg 9%
Iron 2mg 51%
Calcium 50.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.2
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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