Ahi Poke Basic Recipe

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Ahi Poke Basic
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Ingredients:

Directions:

  1. In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, chili pepper, and macadamia nuts; mix well. Refrigerate at least 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 575.81 Kcal (2411 kJ)
Calories from fat 228.3 Kcal
% Daily Value*
Total Fat 25.37g 39%
Cholesterol 111.11mg 37%
Sodium 4132.34mg 172%
Potassium 946.25mg 20%
Total Carbs 6.8g 2%
Sugars 2.41g 10%
Dietary Fiber 1.93g 8%
Protein 74.79g 150%
Vitamin C 4.7mg 8%
Vitamin A 6.8mg 227%
Iron 322mg 1789%
Calcium 88.8mg 9%
Amount Per 100 g
Calories 175.01 Kcal (733 kJ)
Calories from fat 69.39 Kcal
% Daily Value*
Total Fat 7.71g 39%
Cholesterol 33.77mg 37%
Sodium 1255.96mg 172%
Potassium 287.6mg 20%
Total Carbs 2.07g 2%
Sugars 0.73g 10%
Dietary Fiber 0.59g 8%
Protein 22.73g 150%
Vitamin C 1.4mg 8%
Vitamin A 2.1mg 227%
Iron 97.9mg 1789%
Calcium 27mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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