Directions:
- In a shallow bowl, beat eggs. In another shallow bowl, combine the following four ingredients.
- Dip the fish pieces into the crumbs, into the egg, and than into the crumbs again. Pat crumbs into fish fillets.
- In 12-inch non-stick skillet, heat 1 tablespoon butter and 1 tablespoon oil until butter melts. Add 2 pieces of fish and cook. Only turn fish once while browning both sides, approximately 6 minutes.
- When fillets are golden brown add remaining butter, oil, and fish. Repeat the steps above to cook fillets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.33 Kcal (1484 kJ) | ||
| Calories from fat | 185.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.64g | 32% | |
|---|---|---|---|
| Cholesterol | 210.27mg | 70% | |
| Sodium | 937.04mg | 39% | |
| Potassium | 402.1mg | 9% | |
| Total Carbs | 8.38g | 3% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 31.43g | 63% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 113.84 Kcal (477 kJ) | ||
| Calories from fat | 59.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 32% | |
|---|---|---|---|
| Cholesterol | 67.56mg | 70% | |
| Sodium | 301.06mg | 39% | |
| Potassium | 129.19mg | 9% | |
| Total Carbs | 2.69g | 3% | |
| Sugars | 0.29g | 4% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 10.1g | 63% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.3mg | 6% | |
| Calcium | 25.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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